Your plan
What Manage Plan does
Manage Plan holds everything you can change about your plan. Open it from the Plan tab: the Manage Plan button.
PLAN SETTINGS lists your race and race day (on a race plan), your run days, your starting weekly miles, your long run day, Add a race time, your training paces, your goal time and your plan length. Tap a row to change it.
Add a race time takes a race or time trial you ran and its date. It goes into your race fitness, and from it your training paces.
PLAN HISTORY keeps your earlier plans, and ACTIONS holds Pause my plan and Start a new plan.
A change rebuilds your plan from today. Runs you have already done stay logged.
Plan tab, Manage Plan.