Your plan
The run before my race says optional
The short shakeout the day before a race is there if you want it. Skipping it never counts as a missed run: the week’s count, your streak and plan health leave it out unless you ran it.
The short shakeout the day before a race is there if you want it. Skipping it never counts as a missed run: the week’s count, your streak and plan health leave it out unless you ran it.