The calendar and your days
Strength days
A Hybrid Race plan has lifting days, and you can add a Strength workout of your own to any rest day with Add on the calendar.
A strength day's screen lists the session, with its coach's note and its load, and Mark as done when you have finished it. It is never a run: it shows beside Plan Health as strength, never as a planned run, and the watch shows it as a strength workout, never as a run.
If you want to run as well, the day offers Start a free run on the phone and FREE RUN on the watch.