Paces and race fitness
Training Load
Training Load compares the days of this week you have finished with the same days last week, such as 3.13 mi banked vs 4.20 mi the same days last week.
Early in the week it shows only what you have run so far against the week's plan. It names the week, such as Build week or Lighter than last week, once three days are compared and last week's same days hold 5 miles.