Paces and race fitness
Where your training paces come from
Your paces come from your race fitness: one number worked out from your runs, a race or a time trial. Every pace in your plan, easy to repetition, is set from it.
Before your runs give a race fitness, your plan starts from your goal time or a recent race you entered. You see where yours come from under Training paces in Manage Plan, and in Profile under YOUR TRAINING PACES.