Paces and race fitness
Race fitness
Race fitness is the number your training paces come from. It sits under RACE FITNESS on the Plan tab and in State of Training.
It comes from a race or time trial in the last six months when you have one, else from your reps run at target pace outdoors, else from the heart rate of your easy runs. Without a race or outdoor reps at target pace, it needs three qualifying easy runs: until then the ring shows how many of the three you have.
Treadmill runs never count toward it.