Your plan
What the phases mean
Each week of your plan belongs to a phase, named in its header on the calendar (WEEK 7 · BUILD) and on Home.
Base builds steady running. Build adds longer and harder sessions. Peak holds your biggest weeks. Taper cuts the miles so you arrive at your race fresh: three weeks before a marathon, two before shorter races. Race is the week of your race. A short plan calls its hard weeks Sharpen.