Recording a run
Recording a run on your phone
Open today's workout and tap its Start button. Run Mode shows the workout, then GO starts it. Run free instead turns a planned session into an easy run with no steps.
While you run, Pause stops the clock and the route. When stopped, RESUME carries on and FINISH saves the run.
A guided session runs step by step: the coach says each step as it starts, and the screen shows its target.