Your HYROX finish, split.

A HYROX finish time is sixteen pieces and the floor between them. Pick a goal and the board below splits it: how fast each 1 km leg needs to be, how long each station can take at your division’s loads, and how much of the clock the Roxzone transitions take. The app uses the same split to set the pace of every 1 km repeat and brick leg, and to measure your station times against.

Nothing here is a promise. The station times are estimates from published results, and the app labels them the same way until your own sessions replace them.

How the board is built.

Six published finish bands, from two hours down to one, each with a typical time at every station and a typical run leg. Your goal lands between two of them and the board reads the split in between. One scale factor keeps every station’s share of the race the same as the published shape, so a faster goal does not take all its time from one station. A goal between two bands adds up to it within a few seconds of rounding; one slower than two hours reads the two hour band, as the app does for a first finish.

The run legs come from the same board. In the app your 1 km repeats and your brick legs run at one pace, the faster of your goal’s leg pace and the pace your own running already holds: the plan never asks you to run slower than you already can.

Want the leg in mile pace, or the eight legs added up from your own 1 km time: the HYROX pace converter does both.

What it does not do

It does not predict your finish. It shows what a finish you choose is made of. The app’s projected finish is a different number: your real times where you have them, the targets everywhere else.